Many calf compression sleeves are made from a blend of nylon and spandex, but some are crafted from other materials, like cotton, neoprene, or bamboo. Simply measure the circumference of the largest part of your calf, and compare it to the size chart. Many compression sleeve brands offer size charts you can use to determine which sleeve size is right for you.
“Too loose would not necessarily be detrimental-it just would not provide many benefits and potentially slide down your leg.” Trentacosta says, adding that overly tight compression can restrict blood flow and cause your legs to swell. “Too tight of a compression sleeve can be uncomfortable,” Dr. In order for a compression sleeve to be useful, it needs to fit you properly. This is particularly important if you’re a price-sensitive shopper or if you regularly wear them and don't want to have to launder them often. So before checking out, it’s useful to confirm how many you’re buying. What to Look for in Calf Compression Sleeves QuantityĬompression sleeves can be sold individually, in pairs, or (occasionally) in multipacks.
The heavy-duty nylon sleeve holds its shape over time, and thanks to its flat-seam design, it should stay comfortably in place with no pinching, no bunching, and no slipping.ĭelivering 12.6 to 21 millimeters of mercury of graduated compression, it's milder than some options, which makes it a good sleeve to start with if you've never worn one before. McDavid’s Calf Compression Sleeve ( view at Amazon) is durable, comfortable, and supportive. Here are the best calf compression sleeves on the market.
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We also had a USATF-certified running coach from our Review Board review this article for accuracy, how to use calf compression sleeves during exercise and for post-exercise recovery, and the best way to evaluate them. We reviewed all the picks in this roundup for amount of compression, available sizes, and material features such as antimicrobial or quick-drying. If it's too loose, it won't be effective and if it's too tight, it could pinch and restrict blood flow. When looking for compression sleeves, fit is very important. Trentacosta notes that compression sleeves may help counteract this. As your muscle tissues break down and as water and lactic acid build up, your muscles can become sore and swollen. “During exercise-especially more strenuous activities, like running, heavy lifting, and HIIT classes-your muscles are put through the wringer,” says Natasha Trentacosta, MD, sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. Compression sleeves can reduce pain, inflammation, soreness, and fatigue related to exercise by increasing blood flow. Calf compression sleeves may improve performance during exercise and promote post-exercise recovery by increasing the elimination of waste metabolites from muscle tissue.
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